[ken-sho] - Japanese
(n.) the zen experience or enlightenment, when one’s own nature is seen for what it truly is.
WHY WE STARTED KENSHO STUDIO
Building Our Sarasota Community
After 3+ years of doing breathwork, ice bath, and sound healing events worldwide, we finally got tired of lugging our equipment and many bags of ice around.
We thought, “What if we could create a modern wellness studio with all of that under one roof?”
Kensho was born
Over the years of doing events, we realized that, yes, while people could use apps and do self-guided sessions at home, there was something powerful about a community coming together to breathe, jump into the cold, and socialize with like-minded conscious people.
Our mission is to use these simple yet profoundly powerful modalities to enhance the human experience with our community.
HEY, WE ARE BROCK AND SHANNON (& Emerald).
Brock is a former pro cyclist from the mountains of Utah who fell in love with ice baths and breathwork years ago in hopes to better his own mental health. He ended up getting certified as a Wim Hof Method instructor and has taught workshops to hundreds of people all over the world. Brock is passionate about helping each human tap into these simple yet powerful modalities to create lasting habits for optimal mental and physical well-being. Brock loves coaching people through the ice bath process and guiding energetic breathwork events that leave people in a psychedelic, euphoric state. He also loves to ski, paddleboard, and eat all the best tacos.
Shannon has years of experience in the holistic and wellness industry and a plethora of knowledge regarding all things biohacking. She’s a professional sound healer, and you’ll get to enjoy some incredible sound healing events in our studio from her. She has done events all over the globe (and created some incredible wedding experiences) and loves helping people tap into their own natural healing. She’s mama to the wild and happiest toddler in the world, Emerald Rye, who you’ll be certain to meet at some point. Shannon will talk biohacking with you for hours, and also loves all the best tacos.