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THE KENSHO METHOD

  • 1) BREATHE.

    Enjoy self-guided breathwork sessions in our comfy breathwork lounge area catered to your schedule and desired outcome. We’ve partnered with Othership to give you access to over 500 powerful guided breathwork sessions on demand. Want group breathwork classes? Yeah, we’ve got those too.

  • 2) PLUNGE.

    Completely reset your body and mind in our state-of-the-art cold plunge tubs. Just 1-5 minutes in the cold water will leave you energetic for the rest of the day, smiling, and more clear.

  • 3) TEA & JUST BE.

    Following your cold plunge, we invite you to turn your phone off for a short digital detox and sip on an assortment of delicious teas. You’re naturally re-warming your body as you kick back in our comfy tea lounge areas, either indoors or outdoors.

THE KENSHO METHOD
BREATHWORK & COLD PLUNGE

So Simple, Yet So Powerful

PHYSICAL BENEFITS

  • FASTER RECOVERY AFTER WORKOUTS

  • REDUCED INFLAMMATION

  • IMPROVED IMMUNE RESPONSE

  • BETTER CIRCULATION

  • POWERFUL, INCREASED ENERGY

  • AIDS IN WEIGHT-LOSS EFFORTS

  • IMPROVED METABOLISM

  • LOWER BLOOD PRESSURE

MENTAL BENEFITS

  • COMBATS ANXIETY, DEPRESSION AND STRESS

  • GREATER FOCUS AND CONCENTRATION

  • IMPROVED MIND-BODY CONNECTION

  • ULTIMATE MINDFULNESS PRACTICE

  • BOOSTED SELF-CONFIDENCE

  • ANGER MANAGEMENT

  • IMPROVED SELF-DISCIPLINE

  • INCREASE HAPPINESS AND OVERALL OUTLOOK.