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THE KENSHO METHOD
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1) BREATHE.
Enjoy self-guided breathwork sessions in our comfy breathwork lounge area catered to your schedule and desired outcome. We’ve partnered with Othership to give you access to over 500 powerful guided breathwork sessions on demand. Want group breathwork classes? Yeah, we’ve got those too.
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2) PLUNGE.
Completely reset your body and mind in our state-of-the-art cold plunge tubs. Just 1-5 minutes in the cold water will leave you energetic for the rest of the day, smiling, and more clear.
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3) TEA & JUST BE.
Following your cold plunge, we invite you to turn your phone off for a short digital detox and sip on an assortment of delicious teas. You’re naturally re-warming your body as you kick back in our comfy tea lounge areas, either indoors or outdoors.

THE KENSHO METHOD
BREATHWORK & COLD PLUNGE
So Simple, Yet So Powerful
PHYSICAL BENEFITS
FASTER RECOVERY AFTER WORKOUTS
REDUCED INFLAMMATION
IMPROVED IMMUNE RESPONSE
BETTER CIRCULATION
POWERFUL, INCREASED ENERGY
AIDS IN WEIGHT-LOSS EFFORTS
IMPROVED METABOLISM
LOWER BLOOD PRESSURE
MENTAL BENEFITS
COMBATS ANXIETY, DEPRESSION AND STRESS
GREATER FOCUS AND CONCENTRATION
IMPROVED MIND-BODY CONNECTION
ULTIMATE MINDFULNESS PRACTICE
BOOSTED SELF-CONFIDENCE
ANGER MANAGEMENT
IMPROVED SELF-DISCIPLINE
INCREASE HAPPINESS AND OVERALL OUTLOOK.